Infused Water

So you don’t like to drink the required amount of H2O? Do you consume sodas, sweet tea, sugar based juices? Then I have a recommendation for you and it’s the healthy consumption of the infused water. Below is a cool recipe chart with infusion flavored water. My favorite is Lime,ginger, basil. We want to know […]

Yes, Working Out In The Comforts Of Your Home

Simple physical activities can have a positive impact on your life. Activities such as walking to your mailbox as oppose to driving up to the box and reaching out of the window is exercise that your body and heart will appreaciate. Here are a few additional activities that are beneficial to your health: In the […]

Relax, Rest and Sleep What Are You Techniques

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. According to the writers of WebMD there a 9 reasons to […]

What are some ways to begin the changes toward a healthy lifestyle

During my weight lost journey and it’s success  the key tool was “PREPARATION” which will prevent you from eating the forbidden fast food. Keeping a journal no matter how good or bad your intake of food happened in that day. The next helpful key is to keep a journal daily. A journal will allow you to […]

Scary Thoughts About Our Foods

When exploring the foods that we eat I have taken heed to who, what, where, when and how the USA/FDA regulations are adding fuel to the flame with our health. Our food sources for instance are harvested or farm raised on foreign soil which doesn’t fully meet the required guidelines as those of the United […]

water drops

Alkaline Water Benefits

Hi All, I have had many people that lives by the alkaline water theory. Many have even stated that they have seen a difference in their day to day life from energy levels, cleansing the body of impurities, and a clear complexion. I have not considered the alkaline water phase and I am content with […]

Wow Such Oddball Potatoes

When I say what is going on boy do I mean it! Many people say that I put to much thought into health subject. Oh well It is my life and I am a believer in exposure and avoidance to any and everything that have a impact on my life and the lives of others. […]