This month is a challenge all around with the yummy foods from the holiday BUT we can handle it! Don’t deprive yourself for you are setting yourself up for failure. Eat smaller portions, drink plenty of water and try to cook items in a lower caloric manner. This will prevent binging. I will confess that by adhering to the above advice I did not lose any weight but I did however maintained my weight and was happy with the outcome.
Awareness to incurable diseases requires our contribution with walks, donations and sharing information with others. November is a month that host and share many awareness projects and as a group I am hoping to stand strong by supporting Alzheimer’s Disease, American Diabetes Month and the National Family Health History Day(November 24). Stay tune for further details.
January-February 2017 Challenge
Bring Your Sexy Back Just In Time For Valentine Day
January 15, 2017 through February 13, 2017 is the start of the new year with the intent to get healthy. A group of ladies have accepted the challegne to eat healthy and lose weight all while journaling their journey. The ladies are all part of my eat2livestrong FaceBook group and have agreed to go to the page share recipes, tips, and support each other. The challegne will have pop-quizzes that are all health related and prizes will be awarded. The woman that loses the most weight, having the healthies eating habit and displaying their creative side will win a prize. There will be a 1st and 2nd place prize for the following catergories 1) the woman that loses the most weight in the healthiest manner (journals required) takes the 1st prizes. 2) The woman that have the most creative journal to include the recipes takes the 2nd prize.